After Gym

After a gym session, it's recommended to have tea that can aid in recovery and relaxation. A good choice is green tea, known for its anti-inflammatory properties, which can help reduce muscle soreness and enhance recovery. Green tea is also rich in antioxidants, helping to combat oxidative stress caused by exercise. These teas not only promote physical recovery but also provide a moment of relaxation, helping to wind down after the physical exertion of a workout.