Opting for a calming herbal blend like rooibos, white tea can be particularly beneficial. These teas are known for their natural soothing properties that help relax the mind and body, making it easier to transition into sleep. Drinking such herbal teas can create a peaceful bedtime ritual that signals to your body it's time to wind down and prepare for restful sleep, enhancing overall sleep quality without the stimulating effects of caffeine.
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