Tea can be enjoyed throughout the day, but one ideal time to indulge in a cup is during the mid-morning. This period offers a perfect pause between the start of your day and the afternoon rush, providing a moment of tranquility and a boost of antioxidants. Mid-morning tea can help to refresh your mind and replenish your spirit, making it easier to maintain productivity and focus for the rest of the day. A cup of green tea or a lightly caffeinated white tea during this time can be particularly revitalizing without disrupting sleep patterns later on.
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